05.29.2018

Tofu: A Super Food With A Low Calorie Count

Tofu is a wonderful food for diets, packed in nutrients crucial to the body, with a long history

  • Tofu: A Super Food With A Low Calorie Count
  • Tofu: A Super Food With A Low Calorie Count
  • Tofu: A Super Food With A Low Calorie Count
  • Tofu: A Super Food With A Low Calorie Count

Tofu is believed to have been invented in Chinain the 2ndcentury BC. It was first introduced to Japan during the Nara period (710-794) by the Japanese envoy to the Tang Dynasty, but there is no clear evidence. It was in the Edo period (1603-1868) that the Japanese brand of tofu was created and the consumption of tofu became widespread. 1782 was the year of publication ofTōfu hyakuchin, a book with over 100 recipes for preparing tofu. Due to its immense popularity, the cook book spawned two sequels: Tōfu hyakuchin zokuhen and Tōfu hyakuchin yōroku.
 
In East Asia, tofu has always been an important source of protein. In Japan it also supplemented the consumption of meat, especially in a time when it was not customary to raise livestock and the only meat available was the one of hunted deer and wild boars. With the introduction of Buddhism, eating meat became a taboo. It was only after the Second World War that the consumption of meat exceeded the consumption of fish.
 
Despite the change of eating habits, tofu is still standing strong as a highly nutritious staple foodLinoleic acidshelp reduce blood pressure and cholesterol levels. Lecithin and beta-conglycinin have a tremendous effect on lipid metabolism and fatty liver, whereas lecithin and choline help prevent the aging of the brain and improve one’s memory. Saponinsare effective in preventing adult diseases. Isoflavones can help decrease the number of women diagnosed with osteoporosis, cancer and arteriosclerosis. Oligosaccharidespromote the growth of Bifidobacteria, which are beneficial to intestine health. And last but not least, calcium, in addition to strengthening bones and teeth, is a powerful anti-stress.
 
It is an undisputed fact that tofu has a low calorie count, which makes it a popular food in reduced-calorie diets. However, tofu may also be connected to longevity: the higher the tofu intake, the higher life expectancy.
 
As a staple food, Japanese tofu comes in different types and is the basic ingredients of countless recipes.
 

Author : The Slowear Journal

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food  | nutrition  | tofu  | soy  |

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